I’m undoubtedly on a Mediterranean meals kick. I imply who can resist such scrumptious, wholesome, flavorful meals? Definitely not me. At the moment I’m sharing a recipe for Greek Meatball and Tzatziki Rice Bowls. I LOVE this meal as a result of it’s acquired every thing: protein, wholesome fat, greens, and a ton of taste. It’s straightforward to make too. I believe you’re going to like it. 

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Two Greek Meatball and Tzatziki Rice Bowls garnished with mint and lemon wedges

 

Greek Meatball and Tzatziki Rice Bowls:

Greek meatballs (additionally referred to as Keftedes) are merely incredible. For this recipe I exploit floor beef, contemporary herbs, dried spices, an egg and bread crumbs. I drizzle the meatballs with melted butter earlier than popping them within the oven with cherry tomatoes. Whereas they prepare dinner,  I steam the rice and prep the Tzatziki. Every element of this meal is actually easy however it all comes collectively to make a colourful bowl of Greek deliciousness. 

Greek Meatball and Tzatziki Rice Bowls on wood table with green and white dish towel in background

 

Let’s Discuss Tzatziki Sauce:

Tzatziki sauce is a center japanese dip or sauce often comprised of Greek yogurt, cucumber, lemon zest/juice, olive oil and sea salt. Some folks add garlic and inexperienced herbs however I hold this tzatziki sauce easy as a result of this bowl already has a lot happening. This delicate model of tzatziki is the right accompaniment for these flavorful meatballs. I like to make use of Persian cucumbers as a result of the skinny pores and skin doesn’t must be peeled and provides extra coloration, however you need to use an atypical cucumber as effectively, simply peel off that thicker pores and skin earlier than utilizing.

Three Persian cucumbers on grey marble surface

Attractive isn’t it?

Tzatziki sauce in a white bowl with green and white dish towel in the background

Put it All Collectively and Wow! 

A scrumptious dinner in beneath 45 minutes! 

Greek Meatball and Tzatziki Rice Bowls garnished with fresh mint leaves and lemon slices on wooden table

Really feel Like Including a Salad?

If you wish to spherical this fab meal out with a salad I like to recommend my Chopped Greek Salad!

Chopped Greek salad in a grey bowl with gold serving utensils

 

What you want: I exploit a microplane to zest my citrus and grate garlic. As all the time you want a good knife

A scrumptious Greek Meal made in about 45 minuttes

Course:

dinner, Important Course

Delicacies:

Greek, Mediterranean

Key phrase:

cauliflower rice bowl, Greek Meatballs, meatballs

Servings: 2 servings

For Meatballs:

  • 1/2
    cup
    plain dried breadcrumbs
  • 1/3
    cup
    water or milk
  • 1/2
    cup
    finely diced yellow onion
  • 1
    small
    egg
  • 2
    small
    cloves galic, peeled and minced (or grated with microplane)
  • 3/4
    teaspoon
    dried oregano
  • 1
    tablespoon
    contemporary mint leaves, chopped (plus extra for garnish if desired)
  • 1/8
    teaspoon
    cayenne pepper
  • a number of pinches sea salt or kosher salt
  • 1/2
    teaspoon
    freshly floor black pepper
  • 1
    pound
    floor beef
  • 1
    tablespoon
    olive oil
  • 5
    tablespoons
    melted butter
  • 1
    cup
    cherry tomatoes (added to pan 10 minutes after meatballs are positioned in oven)

For Rice Bowl:

  • 1
    cup
    rice, cooked to bundle directions

For Tzatziki Sauce

  • 1
    cup
    plain greek yogurt
  • 1/2
    cup
    Persian cucumber, diced (if utilizing an everyday cucumber, you’ll want to peel first)
  • 1
    teaspoon
    lemon zest (use a microplane)
  • 1
    tablespoon
    freshly squeezed lemon juice
  • 1
    tablespoon
    Additional Virgin olive oil
  • pinch sea salt and freshly floor black pepper

For Meatballs:

  1. Preheat oven to 375 levels, place oven rack in middle place

  2. Combine collectively: water (or milk) and bread crumbs. Add onion, egg, garlic, oregano, mint, cayenne, salt and pepper, combine effectively. Add floor beef and blend till every thing is effectively included.

  3. Use palms to type into 8 meatballs. Pour olive oil into oven protected pan or rimmed cookie sheet. Use a pastry brush to evenly coat pan. (I exploit forged iron as a result of it actually caramelizes the underside of the meatballs:) Add meatballs to pan leaving a bit area in between every meatball. Soften butter. Drizzle meatballs with melted butter.

  4. Place within the oven for 25-27 minutes. Add cherry tomatoes to pan 10 minutes into cooking time. When you want a ten minute timer to remind you, set it! (I do each time)

Whereas Meatballs and tomatoes prepare dinner, begin rice and put together Tzatziki Sauce:

  1. Prepare dinner rice to bundle directions.

For Tzatziki

  1. In a small bowl, combine collectively yogurt, cucumber, lemon zest and juice, olive oil, sea salt and pepper. Set Apart.

Meeting:

  1. When rice is finished, place in two bowls, prime with meatballs, and tomatoes. Garnish with mint or lemon wedges if desired. You’ll be able to both use sauce for dipping or pour over meatballs. Take pleasure in!

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