HurryTheFoodUp is reader-powered. In the event you click on by way of utilizing hyperlinks on our website we could earn a small fee for free of charge to you.

Bored with having to prepare dinner on a regular basis? I hear ya! Why not make an enormous batch of some freezable vegetarian meals you possibly can have all week lengthy as an alternative?! Listed below are the most effective freezer pleasant vegetarian meals so as to add to your menu at present!

Awesome Freezable Vegetarian Meals (all tested!) | Hurry The Food Up

Having to juggle work, college, house, (your sanity) and/or the occasions that encompass on a regular basis life will be exhausting, I really feel you on that one.

Busy weeknights are virtually a certainty whenever you’ve acquired a life that demanding, so there’s little to no time to determine what to eat.

Positive, the quick meals across the nook sounds nice, however are the additional thousand energy actually value it? Nope, I didn’t assume so both, particularly when there are a lot more healthy choices like these you possibly can have in simply a few minutes.

These freezer-friendly vegetarian dishes are the most effective do-it-yourself meals for busy folks to make on weekends a whole household can take pleasure in through the week.

From vegetarian freezer meals for breakfast to wholesome dinners, pop the ready meals in freezer-safe containers and warmth them up correctly everytime you’re in want of one thing tasty to fill your tummy!

Talking of filling your tummy, take a peak at this unique vegetarian protein fix for more healthy recipes that’ll provide help to keep fuller for longer.

Elevate your menu and save time with these freezable vegetarian meals!

Whether or not you’re trying to save time and even cash, these frozen vegetarian meals ought to provide help to just do that. And when you’re in want of even less expensive meals, take a look at these leftover vegetable recipes for extra inspo!

Freezer-friendly recipes for breakfast

Bonus: I like to make use of barely over-ripe bananas to make this much more tasty!
Word: hold the toppings individually until you’re able to serve

Correct tasty, simple to make, gluten-free and paleo-friendly Coconut Flour Pancakes. One serving boasts an astounding 20g of protein in simply 400 energy!

Potato Farls

Check out the recipe here

Protein: 20g

Energy: 438kcal

Prepared in:35 minutes

Recipe by: Ciaran & HurryTheFoodUp

Bonus: attempt utilizing your leftover boiled potatoes right here too
Word: you possibly can freeze after mashing, earlier than frying

Potato Farls (also called potato bread) – an genuine Irish recipe that’s nice for breakfast and excellent with any Ulster fry.

Bonus: you need to use soy or oat milk
Word: freeze the batter or the already made pancakes

Love pancakes, however on the lookout for one thing new? Strive our couscous kaiserschmarrn recipe- wholesome, scrumptious shredded pancakes!

Bonus: use common tofu with some additional spices and herbs to make it much more flavourful
Word: make these in a bigger batch and retailer in freezer

Boasting 22 grams of protein per serving and a style like the attractive French pizzas referred to as Tarte Flambee. Actually, you simply gotta attempt our Excessive Protein Smoked Tofu Breakfast Egg Muffins, it’s an superior time-saving take-anywhere breakfast!

Bonus: smoked paprika within the combine instead of the smoked tofu will just do the trick
Word: make these in additional batches and retailer in an hermetic bag, sucking out all of the air earlier than popping it within the freezer

Increase your protein objectives in simply quarter-hour! That is the most effective banana bread I’ve ever had, plus, it’s tremendous simple to make too!

Bonus: you possibly can even prep this the night time earlier than
Word: reheat in an oven or microwave and end it off in a sizzling pan so it’s crispy once more

This veggie crammed, high-protein breakfast is the right method to begin your day. Have essentially the most wonderful Mexican-style breakfast in lower than fifteen minutes!

Bonus: make forward by getting ready simply the batter
Word: you possibly can even freeze both the batter or the pancakes!

Full with simple to observe cooking directions compiled by the most effective vegan pancake makers round!

Italian-Type Wholesome Breakfast Egg Muffins

Check out the recipe here

Protein: 19g

Energy: 228kcal

Prepared in:30 minutes

Bonus: high with a spicy sauce
Word: freeze them after they’re all performed

Recent basil, salty feta, tangy sun-dried tomatoes and candy cherry tomatoes: that’s the attractive combo that provides these breakfast egg muffins the title ‘Italian Type’.

Bonus: wrap the burrito in foil and have it to go!
Word: you possibly can prep the elements the night time earlier than and freeze after

Did somebody say burrito? Strive our breakfast egg burrito recipe to wrap an ideal high-protein dish with wholesome fillings.

Bonus: use low fats cottage cheese to scale back the energy on this
Word: you possibly can freeze both the pancakes or prepped batter

26g of pure protein in simply three elements: Cottage cheese, eggs and oats. 12 minutes from begin to end. Imagine me once I say you received’t be disenchanted!

Wholesome Greens and Beans on Toast Breakfast

Check out the recipe here

Protein: 25g

Energy: 384kcal

Prepared in:18 minutes

Bonus: can’t discover feta? Strive halloumi as an alternative!
Word: prep the night time earlier than to make it much more flavourful

In search of wholesome new toast recipes? Strive our greens and beans on toast! White beans in a herby inexperienced sauce, with feta!

Bonus: high with some honey, sliced almonds and low fats greek yoghurt!
Word: prep the batter and freeze it in an hermetic container

Win over the group at your subsequent brunch with out hurting your waistline with these raspberry low calorie pancakes!

Bonus: use canned blended veggies or contemporary greens for this
Word: make days forward and freeze in appropriate containers

This easy vegetable frittata is stuffed with veggie goodness and filled with protein. Give it a go, I dare you!

Bonus: use your fav berries as a topping for these
Word: hold the toppings apart earlier than freezing both the batter or pancakes themselves

There isn’t a time for chit-chat when fluffy lentil pancakes are to be cooked. Simply observe just a few deliciously simple steps. Do this recipe out immediately 🙂

Prep Time:5 minutes
Prepare dinner Time:10 minutes
Complete Time:15 minutes
Servings:2 (2 small pancakes per serving)
  • Mix the egg, water, vanilla extract, banana, lentils, complete grain flour, baking powder, sugar and salt till you will have a thick homogeneous batter. Some lentil streaks might be seen, however don’t fear, they received’t be noticeable when the pancakes are cooked.

    1 egg, 2 tbsp water, 1 tsp vanilla extract, 1 medium banana, ½ cup lentils, cooked, ½ cup wholegrain flour, 1 ½ tsp baking powder, 1 tsp sugar, Salt to style

  • Warmth the butter in a non-stick pan and switch the warmth to low-medium. Make 4 small pancakes or 2 medium ones.Cowl with a lid in case you have. Prepare dinner till the highest of the pancake seems to be dry, then flip and prepare dinner till the underside of the pancake has browned. Repeat with the remainder of the batter.

    1 tsp butter

  • Serve lentil banana pancakes with strawberries, maple syrup and low fats greek yogurt as toppings.

    ½ cup strawberries, 2 tsp maple syrup, ½ cup low fats Greek Yogurt

  • Watch out of not over mixing the batter, this may activate the gluten and the pancakes received’t be as fluffy and delicate. To facilitate the method add the liquid elements first to the blender. 
  • These are nice frozen and reheated within the oven. So for individuals who desire a fast breakfast or snack you simply need to make just a few batches, freeze and reheat everytime you need. 
  • The pancakes are nice on their very own, so for individuals who wish to minimize extra energy I like to recommend skipping the maple syrup. Don’t skip the yogurt although, as a result of it provides good protein. 
  • Utilizing 1/4 cup flour and 1/4 oats as an alternative of ½ cup flour is excellent as effectively. Leading to much less energy but in addition barely much less protein.
  • Suggestions: Use any berries you want!
  • Make-ahead? Sure, both simply the batter or the pancakes themselves.
  • Freezable? Sure! Once more, both the batter or the pancakes (hold the toppings separate).

Love this recipe? We now have extra:
Berry Bonanza Raspberry Low Calorie Pancakes
How humanity was saved Lentil Patties (Vegetarian, High-Protein)
No Extra Mopey Mornings! Chia Breakfast Pudding
Simply 2 elements and 25 minutes Healthy Oatmeal Banana Cookies
Not only for Athletes! Vegan IRONMAN Oatmeal

Vitamin Information

50+ Superior Freezable Vegetarian Meals (all examined!)

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie eating regimen.

Bonus: go loopy, use your favorite toppings right here!
Word: make the batter prematurely

This world’s easiest pancakes recipe accommodates simply two elements (egg and banana) and is tremendous fast – simply minutes from bowl to plate! Easy and engaging.

Bonus: use contemporary or canned pitted cherries for this
Word: both you possibly can prep this the night time earlier than or freeze the oatmeal (with out the cherries, maple syrup and honey)

Begin the time off the appropriate approach with this scrumptious creamy oatmeal – excessive in protein and bursting with cherry goodness!

Bonus: use olive oil or sesame oil for the bread so as to add extra flavour
Word: freeze after they’re all performed, ideally in particular person parts

Vegetarian Baked Beans. Thick and full flavoured with a moreish tang. Low in energy, prepared in quarter-hour and simply nearly as good because the ‘unique’ from Heinz!

Bonus: I’m a sucker for oat milk however use any of your alternative
Word: freeze the batter then let it thaw and pop it within the oven whenever you’re able to have some

A wholesome high-protein model of these well-known Tiktok baked oats. They’ll fill you up and hold you smiling till lunch!

Bonus: ripe bananas are greatest for these
Word: freeze both the batter or the pancakes with out the toppings

After a wholesome breakfast recipe you possibly can rustle up shortly? Strive our oatmeal banana pancakes, served with blueberry syrup!

Speedy lunches you possibly can freeze

Bonus: experiment together with your favorite herbs and spices for this
Word: freeze in hermetic container and let the frozen soup thaw earlier than reheating

Pink Lentil Soup. Scrumptious – six elements, 30g of protein per bowl. Tasty and excessive in fiber too.

Chickpea Pancakes #2 – Caramelized Onion and Feta

Check out the recipe here

Protein: 23g

Energy: 441kcal

Prepared in:25 minutes

Bonus: solely 5 minutes prep time!
Word: freeze both the batter or precise pancakes and add the toppings contemporary

These simple chickpea pancakes are candy and salty, and make a fully scrumptious meal. Be warned, breakfasts won’t ever be the identical once more!

Bonus: scrumptious sandwiches prepared in lower than quarter-hour
Word: freeze the filling and get the bread contemporary

Improve your vegetarian sandwich choices with this chickpea salad sandwich! It’s easy and speedy with 23g of protein!

Bonus: use cooked or canned black beans for these
Word: freeze arepas and filling individually, make the dip contemporary

In search of new lunch concepts? Strive our Venezuelan-inspired vegetarian arepas – cornmeal flatbreads with beans & feta!

Bonus: you possibly can roast the pumpkin seeds on medium warmth earlier than sprinkling it over the soup to serve
Word: enable the frozen soup to thaw earlier than reheating for an afternoons meal

On the seek for a fast, tasty do-it-yourself soup recipe? This pea and mint soup is deliciously simple and vegan too!

Bonus: you need to use bitter cream instead of the low fats Greek Yoghurt
Word: freeze the batter with out the crimson onions and sweetcorn

Sweetcorn fritters will be made for any weeknight tea with the household. Served as a primary or aspect dish, they’re so yummy!

Bonus: prepare dinner the soup a day earlier than to boost its flavour
Word: retailer this in an hermetic container and freeze in particular person parts

A fantastic vegan soup starring cauliflower and lentils, spiced with a style of Morocco. Excessive in protein, works for lunch or dinner.

Bonus: use your favourite shade of bell pepper for this
Word: makw filling forward however assemble whenever you’re able to serve

Simple Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. A number of intelligent steps and also you’ll be chowing down on gooey, crispy quesadillas very quickly!

Bonus: you need to use smoked paprika so as to add some extra pizzaz to your wraps
Word: safe in some aluminum foil earlier than freezing and reheat in an oven or microwave

Chickpea Wraps – these agency faves are very easy to make, tremendous tasty and oh-so satisfying. We’ll even present you easy methods to roll them correctly!

Vegan Tuna Salad

Check out the recipe here

Protein: 21g

Energy: 443kcal

Prepared in:15 minutes

Recipe by: Lorena Nart & HurryTheFoodUp

Bonus: garnish with parsley or your favorite contemporary herbs
Word: freeze the chickpea combine and make the veggie combine contemporary

All of the style and all of the goodness – with out the fish. The brand new child on the vegan block is even tastier than the unique!

The Greatest Vegan Tofu Scramble Recipe for Breakfast

Check out the recipe here

Protein: 23g

Energy: 367kcal

Prepared in:10 minutes

Bonus: high with parsley and serve with some hummus
Word: you possibly can freeze this vegetarian freezer meal for just some days and reheat in an oven or microwave after permitting it to thaw

Tofu, spices and veggies mix to make the final word vegan breakfast, a tofu scramble, on this vegan-friendly tackle the basic.

Bonus: one in every of my fav veggie meals to freeze and it’s prepared in lower than 30 minutes!
Word: prep the veggies and retailer in separate containers

In search of a fast lunch that’s filled with vibrant veg and loads of flavour? This tangy veggie wrap has acquired simply what you want.

Bonus: take pleasure in with some crusty bread for lunch or basmati rice for dinner, both would make wonderful meals for large households
Word: freeze the stew and permit it to thaw utterly earlier than reheating

Chickpeas, bell peppers and juicy tomatoes are thrown collectively to make this fast and simple stew. Get pleasure from with bread or some rice for a filling lunch or dinner.

Bonus: you need to use scallions instead of the inexperienced onions
Word: freeze with out the toppings and reheat slowly

Trying to find a vegetarian soup recipe that’s large on well being advantages & low on energy? Do this zucchini (courgette) basil soup!

Bonus: high with each parsley and cilantro
Word: freeze and reheat on low warmth in a microwave or oven

A brilliant simple mash meal made with candy potatoes that’s going to fill you up, add protein to your eating regimen, and style oh so tacky!

Bonus: serve with a little bit of soy yoghurt when you please!
Word: freeze the tofu combine, reheat below low warmth and assemble with contemporary avocadoes and tomato paste within the tortillas when able to serve

The brand new vegan burrito is right here, paving the best way and setting the usual. Mega fast and excellent for breakfast, lunch or dinner!

Dinner freezer meals

Bonus: add some drops of water to the pan to verify the dish doesn’t dry out
Word: prepare dinner, freeze, enable to thaw earlier than warming it on low warmth

In search of a speedy noodle dish, filled with greens and flavour? The search is over with this simple vegetable lo mein!

Bonus: a pleasant, savory and creamy dinner
Word: you can also make this forward and freeze it as effectively

The basic curry takes on a brand new face with our vegan tikka masala. Filled with wholesome veg and aromatic flavours, that is positive to win your coronary heart!

Bonus: serve with wholegrain bead, brown rice and even tortillas
Word: enable frozen meal to thaw earlier than reheating slowly and including toppings

A terrific instance of wonderful vegan consolation meals for these chilly days! This chili sin carne is warming and stuffed with taste.

Bonus: serve with some flatbread and even brown rice
Word: prep this the night time earlier than and reheat it the subsequent day!

After one thing gentle and engaging for dinner? Strive our excessive protein coconut mushroom stew – did we point out it’s vegan too?

Bonus: one in every of my fav freezer pleasant pasta dishes
Word: enable to thaw earlier than reheating after freezing

Love a very good bolognese however making an attempt to eat much less meat? Strive our wholesome, plant-based lentil bolognese – you’ll by no means look again!

Bonus: prepared in lower than half-hour!
Word: freeze simply the stir fry and make the rice contemporary

Fast and scrumptious veggie aspect dish. Excessive Protein, low carb, vegan and performed inside half-hour. For my part vital recipe.

Bonus: you possibly can prep this the night time earlier than for an much more flavourful soup
Word: enable to thaw earlier than warming on low warmth within the oven or microwave

Refill and energy up on our sizzling vegetarian kale and white bean soup. It’s an absolute pearl to your wholesome slim down eating regimen.

Bonus: vegan pleasant too!
Word: freeze pasta combine with out toppings

A dump and bake dish that can please everybody, this bean and pasta vegetarian casserole makes an ideal wholesome dinner.

Bonus: serve with basmati rice and high with cilantro or coriander
Word: retailer in an hermetic container earlier than freezing and eat not more than a pair days later

This just about vegan mango curry is refreshing, tropical, super-quick and soooooo simple! Don’t miss out on this one.

Bonus: you need to use your favouite shade of bell pepper!
Word: enable to thaw utterly earlier than reheating slowly on low warmth

This tacky, crispy, oven favorite broccoli cheese casserole is low effort and excessive reward – full with cheat ideas!

Candy Potato Burritos

Check out the recipe here

Protein: 19g

Energy: 457kcal

Prepared in:55 minutes

Recipe by: Lorena & HurryTheFoodUp

Bonus: save time by microwaving the candy potatoes!
Word: freeze simply the filling and rewarm earlier than assembling

Candy Potato Burritos – bursting with Mexican aptitude and tantalising flavours, this genuine recipe is straightforward to make for one or the entire large household!

Bonus: a tremendous pasta dinner prepared in lower than thirty minutes!
Word: freeze with out the basil toppings

A tasty vegan eggplant and tomato pasta with navy beans and kale. Tremendous wholesome and tremendous tasty!

Bonus: you possibly can even prep this stew the night time earlier than to make it extra flavourful!
Word: freeze simply the stew and have it with any contemporary aspect

After a excessive protein, excessive fibre, low calorie vegetarian dinner? Our Mexican bean stew is simply the ticket! Strive it now!

Attractive Vegan Lentil Stew

Check out the recipe here

Protein: 18g

Energy: 434kcal

Prepared in:30 minutes

Recipe by: Cristina Parés & HurryTheFoodUp

Bonus: add some onion chutney to up the flavour of this
Word: enable stew to thaw utterly earlier than reheating

The sexiest lentil stew you will have ever eaten. A dietary powerhouse, this recipe is right here to kickstart your 12 months – and your well being.

Bonus: prepared in simply 30 minutes!
Word: holds up properly when frozen, simply enable to thaw earlier than gently reheating

Vegan Bolognese. It was about time we veganized the Italian basic. And we’re proud to say we had been profitable. Please welcome, the wonderful Anti Bolognese!

Bonus: use roasted or smoked almonds for this
Word: make forward of time however reheat once more so it’s heat and good

After a wholesome pasta arrabiata recipe? Strive ours! With aubergine and a crushed almond topping, that is the most effective on the market!

Bonus: prepared in simply thirty minutes!
Word: add toppings solely whenever you’re serving

A tasty bowl of lentils with greens in a tahini sauce and cashews. This veggie consolation meals is simply what an autumn day requires.

Freezable vegetable meals FAQs

What do vegetarians hold within the freezer?

From fruits to meatless chillis, pastas to casseroles, there are an entire host of foodstuffs and meals vegetarians can retailer within the freezer.

As a busy vegetarian, freezer cooking for me has been a life (and time) saver. And, I realised so long as it’s prepped correctly and stored in the appropriate containers, it’s going to stay contemporary for a good period of time within the freezer.

What meals hold greatest within the freezer?

In the event you’re questioning what sort of meals freeze effectively, right here’s an inventory of freeze forward vegetarian meals that do it greatest:
– casseroles
– soups
– burritos
– stews
– pastas

Are frozen meals wholesome?

Though prepackaged frozen meals are notoriously excessive in sodium, saturated fat and there are a great deal of explanation why prepared meals aren’t very wholesome, do-it-yourself frozen meals are completely wholesome so long as they’re made with the appropriate elements, cooked and saved correctly.

Are you able to freeze vegetarian meals?

There are lots of vegetarian recipes to freeze when you’re on the lookout for more healthy, meat-free choices to have in your busier weekdays.

These vegetarian freezer dump meals are acceptable for any meal of the day whether or not or not it’s breakfast, lunch, dinner, and so forth.

From burritos to casseroles and pastas to soups, take a look at all of the vegetarian recipes that freeze effectively above for essentially the most handy weekday meals.

How lengthy does frozen vegetarian meals final?

Most freeze forward vegetarian meals often last as long as three months within the freezer with out getting freezer burnt however I’d advocate you eat them inside every week or two of their preparation.

Meals is all the time at its very best quality when it’s contemporary, so consuming it inside that timeframe makes positive you take pleasure in your meal.

Whether or not you’re on the lookout for one thing to munch on for breakfast or a pleasant chunk you possibly can have within the evenings, these veggie freezer meals are simply what you want.

Possibly you’re a brand new mother in her postpartum interval, or a scholar trying to save money and time by freezing meals – if that’s the case, you’re in the appropriate place!

Inform me all in regards to the freezable vegetarian meals you’ve tried and the way their storage went within the feedback under and observe this weblog for extra!


Please enter your comment!
Please enter your name here