Final Up to date on January 11, 2023 by Sneh

A heat Roasted Cauliflower Salad similar to the one at your favorite cafe! This simple 25-minute recipe is filled with heat spices, plump raisins, toasted nuts and an exquisite tangy dressing. A scrumptious mild meal loved scorching or chilly any time of the day. A should for all roasted cauliflower lovers!

Roasted Cauliflower Salad With Chickpeas And Quinoa served in a salad platter with extra parsley and almond flakes on the side.
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🥗 Why Make This Roasted Cauliflower Salad?

Protein & Fiber Packed – As a Pescatarian who eats vegetarian meals not less than 5 days every week, this salad is my go-to once I want protein-packed sustenance. Chickpeas, quinoa and nuts add a superb quantity of protein whereas cauliflower boosts the fiber content material.

Vegan And Gluten Free – This roasted cauliflower salad ticks most dietary necessities and is a superb catering choice for gatherings of every kind. It’s vegan, gluten-free and refined sugar-free. If nuts are a difficulty, I swap the almonds with pepitas.

Massive Flavours & Quick – No bland cauliflower right here! A superb mixture of warming spices provides an additional depth of flavour to the roasted cauliflower. The punchy salad dressing brings all of it collectively. Numerous huge flavours and all prepared in 25 minutes! No marvel, this cauliflower salad is on repeat in my kitchen each week.

📝 Components

Roasted Cauliflower is the star of the present on this scrumptious salad. Chickpeas and quinoa add some heft whereas a intelligent mixture of on a regular basis pantry elements brings out the large, daring flavours. These are the elements I exploit and a few simple substitutions if you do not have all the things available.

Ingredients for Roasted Cauliflower Salad measured, laid out in bowls and labeled.
  • Cauliflower – Ensure your cauliflower florets are bite-sized. This offers extra floor space for the spice marinade and creates an exquisite barely charred crust after roasting.
  • Chickpeas – Chickpeas are agency and subsequently excellent for this salad. However they are often swapped for canned black beans or cannellini beans.
  • Quinoa – I prepare dinner tri-coloured quinoa for this recipe. If you cannot discover a prepared mixture of tri-coloured quinoa, combine three-quarter cups of uncooked white quinoa with one-quarter cup of uncooked pink quinoa and prepare dinner that as a substitute. (See my notes on how one can prepare dinner quinoa)
  • Flavour Makers – Smoked paprika provides delicate warmth and smokiness to the salad. This may be substituted with Korean Pepper Flakes (Gochugaru) or Candy Paprika. If you cannot discover garlic powder, use freshly minced garlic or dried garlic flakes. Grain mustard (seeded mustard) might be substituted with Dijon mustard.
  • Raisins – The closest swap to raisins is both sultanas or dried cranberries.
  • Almond Flakes – If you cannot discover almond flakes, toast complete almonds after which slice them thinly. If you need to make the salad nut-free, add toasted pepitas (pumpkin seeds) as a substitute.

🥣 How To Make Roasted Cauliflower Salad?

Cook quinoa in a pot and rinse and drain canned chickpeas.
  1. Cook dinner quinoa in a pot. Cool fully. (see notes)
  2. Rinse and drain canned chickpeas.
Juice and sezt the lemon and toast almond flakes in a small frying pan on low heat.

3. Juice and zest a lemon.

4. Toast almond flakes on low warmth in a small, dry frying pan.

Make salad dressing by mixing all ingredients in a small bowl.

5. Add all elements for the roasted cauliflower salad dressing to a small bowl.

6. Combine effectively. Salad dressing might be made forward and saved within the fridge for as much as every week.

Marinate cauliflower in bowl with all the spices, then spread on a baking tray and roast in the oven.

7. Add all elements for roasted cauliflower to a bowl. Combine effectively.

8. Unfold marinated cauliflower on a large-rimmed baking tray lined with baking paper. Roast in a preheated oven at 220°C for 20 minutes. Take away from oven and funky barely.

Add chickpeas, quinoa, spring onion and raisins to a large bowl.

9. Add chickpeas and cooked quinoa to a big mixing bowl.

10. Add raisins and spring onions to the bowl.

Add roasted cauliflower, prasley and salad dressing to the bowl and mix well to make the roasted cauliflower salad.

11. Add cooled, roasted cauliflower to the bowl.

12. Add parsley and salad dressing. Combine effectively till all the things is evenly coated with the dressing.

🔪 Meal Prep & Storage

Golden roasted cauliflower, cooling on a baking tray after roasting in the oven.

This Roasted Cauliflower Salad is a good meal prep recipe. It may be made a few days forward and might be saved both absolutely assembled or individually. Absolutely assembled salad retains effectively within the fridge for as much as two days when saved in an air-tight glass container.

To meal prep this cauliflower salad,

  1. Cook dinner quinoa and retailer within the fridge in an air-tight container. (Stays contemporary for as much as 3 days)
  2. Minimize cauliflower into small florets and retailer in an air-tight container within the fridge. (retains for as much as 5 days). Marinated and roasted cauliflower might be cooled fully after which retailer in an air-tight glass container within the fridge for as much as 3 days.
  3. Chop parsley and spring onion. Retailer in an air-tight container within the fridge together with a small piece of paper kitchen towel or napkin. (retains for as much as 5 days)
  4. Combine the dressing and retailer in a lidded glass jar within the fridge. (retains for 7 days)

🍽️ Serving Recommendations

Roasted Cauliflower Salad. With Chickpeas and Quinoa mixed in a large bowl with salad dressing.

This scrumptious Roasted Cauliflower Salad might be eaten heat or chilly. One of the simplest ways to eat it’s both at room temperature or warmed up within the microwave for 20-30 seconds.

Serve this salad with the next dishes for a extra full meal.

  1. Sticky Marmalade Chicken Wings
  2. Ginger Mango Lassi or a Vegan Strawberry Milkshake
  3. Oven Roasted Tomato Garlic Saffron Soup
  4. Baked Miso Salmon

Recipe FAQs

Find out how to make the proper crispy roasted cauliflower?

When roasting cauliflower for a salad, one of the simplest ways to do it’s to chop it into small florets and roast it in a preheated oven at a excessive temperature like 220°C for roughly 20 minutes. This provides you golden roasted cauliflower with crispy, caramelized edges.

How lengthy does roasted cauliflower final within the fridge?

Roasted cauliflower retains effectively within the fridge for as much as 3 days if saved in an air-tight glass container.

Is Roasted Cauliflower Salad wholesome?

Roasted cauliflower is a good low-carb on a regular basis choice for salads. My Roasted Cauliflower Salad recipe is an entire meal with protein, good fat, carbs and fiber. It’s a wholesome, light-meal choice.

💛 Extra Roasted Cauliflower Recipes

Recipe

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Roasted Cauliflower Salad With Chickpeas And Quinoa served in a salad platter with extra parsley and almond flakes on the side.
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Roasted Cauliflower Salad With Chickpeas And Quinoa

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Course Brunch, Mild Meal, Salad
Delicacies Australian, Gluten Free, Vegan, Vegetarian
Key phrase cauliflower chickpea salad, cauliflower quinoa salad, cauliflower salad, roast cauliflower, roasted cauliflower salad, heat cauliflower salad
Prep Time 5 minutes
Cook dinner Time 20 minutes
Servings 4
Energy 369kcal
Writer Sneh

Components

for the roasted cauliflower

  • 400 g cauliflower lower into small florets
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp floor cumin
  • 2 tbsps olive oil
  • ½ tsp flakey salt
  • black pepper freshly floor

for the salad dressing

  • 2 tbsps balsamic vinegar
  • 1 tbsp grain mustard seeded mustard
  • 2 garlic cloves minced
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 2 tbsps olive oil

for the salad

  • 400 g canned chickpeas rinsed and drained
  • 1 cup cooked quinoa
  • 2 spring onions finely sliced (inexperienced half solely)
  • 2 tbsps raisins
  • 2 tbsps flaked almond toasted
  • 1 cup contemporary parsley chopped

Directions

  • Preheat oven to 220°C (200°C fan-forced). Line a big, rimmed baking tray with baking paper.
  • Combine cauliflower florets, garlic powder, smoked paprika, floor cumin, olive oil, salt and pepper in a medium bowl.
  • Unfold cauliflower on the ready tray and roast within the preheated oven for roughly 20 minutes till golden and tender. Take away from the oven and put aside to chill barely.
  • Put together the dressing by mixing balsamic vinegar, grain mustard, minced garlic, lemon juice and zest and olive oil in a small bowl. Combine effectively.
  • To assemble the salad, add chickpeas and cooked quinoa to a big bowl. Add spring onion, raisins, toasted almond flakes and roasted cauliflower. High with parsley and salad dressing. Combine effectively to make sure the dressing coats all the things evenly.
  • Serve in a big platter.

Notes

  • Cauliflower – Ensure your cauliflower florets are bite-sized. This offers extra floor space for the spice marinade and creates an exquisite barely charred crust after roasting.
  • Chickpeas – Chickpeas might be swapped for canned black beans or cannellini beans.
  • Quinoa – This recipe makes use of tri-coloured quinoa. If you cannot discover a prepared mixture of tri-coloured quinoa, combine three-quarter cups of uncooked white quinoa with one-quarter cup of uncooked pink quinoa and prepare dinner that as a substitute. 
  • Cooking Quinoa – Add 1 cup of blended quinoa (three-quarter white and one-quarter pink) to a medium saucepan. Add chilly water, rinse and drain a few occasions. After draining, add 1.5 cups chilly water and a big pinch of flaky salt to the saucepan. Convey to a fast boil on excessive warmth. Cut back warmth to low. Cowl and simmer for quarter-hour till the quinoa is cooked fully and all of the water has evaporated. To make use of on this salad, cool fully, fluff up with a fork and use as per the recipe. Quinoa To Water Ratio – 1:1.5 is the ratio for cooking quinoa. A cup of quinoa wants 1.5 cups of water to prepare dinner.
  • Spice – Smoked paprika provides delicate warmth and smokiness to the salad. This may be substituted with Korean Pepper Flakes (Gochugaru), Candy Paprika or simply plain outdated dried pink chilli flakes. If you cannot discover garlic powder, use freshly minced garlic or dried garlic flakes. Grain mustard (seeded mustard) might be substituted with Dijon mustard.
  • Raisins – The closest swap to raisins is both sultanas or dried cranberries.
  • Make it nut-free – To make the salad nut-free, add toasted pepitas (pumpkin seeds) or sunflower seeds as a substitute.
  • Storage – The roasted cauliflower salad might be absolutely assembled and saved within the fridge in an air-tight glass container for as much as two days. 

Diet

Energy: 369kcal | Carbohydrates: 44g | Protein: 11g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Sodium: 673mg | Potassium: 787mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1672IU | Vitamin C: 74mg | Calcium: 122mg | Iron: 4mg

The submit Roasted Cauliflower Salad With Chickpeas And Quinoa appeared first on Cook Republic.


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